What is self care?

"Self-care describes a conscious act one takes in order to promote their own physical, mental, and emotional health. Self-care may take many forms. Finding what is good and healthy for you is what is important! It could be ensuring you get enough sleep every night or stepping outside for a few minutes for some fresh air. For more information visit https://www.verywellmind.com/self-care-strategies-overall-stress-reduction-3144729